June marks Alzheimer’s & Brain Awareness Month, a time dedicated to raising awareness about Alzheimer’s disease, other forms of dementia, and the importance of brain health for people of all ages. With more than 7 million Americans over 65 currently living with Alzheimer’s—and millions more worldwide—this month is a crucial opportunity to educate, support, and advocate for individuals and families affected by these conditions[1][2][3].
Understanding Alzheimer’s Disease
Alzheimer’s is the most common form of dementia, accounting for 60–80% of cases. It is a progressive brain disorder that impairs memory, thinking, and behavior, gradually interfering with daily life. While advancing age is the greatest known risk factor, Alzheimer’s is not a normal part of aging, and its exact cause is believed to involve multiple factors, including genetics, lifestyle, and environment[1][3].
The impact is profound: deaths from Alzheimer’s have more than doubled since 2000, making it the sixth-leading cause of death among older Americans[2]. Early detection and intervention can significantly improve quality of life for those affected and their caregivers[3].
Why Brain Health Matters
The changes in the brain that lead to Alzheimer’s can begin 20 years or more before symptoms appear, highlighting a substantial window for prevention and intervention[1]. Research suggests that up to 45% of dementia cases may be linked to modifiable risk factors, such as high blood pressure, inactivity, and poor diet[1][4]. By adopting healthy habits, you can reduce your risk of cognitive decline and support lifelong brain health.
Five Ways to Support Your Brain Health
Here are science-backed strategies to help keep your brain healthy and potentially reduce your risk of Alzheimer’s and other dementias[1][4][5]:
- Exercise Regularly: Aim for 30–60 minutes of moderate aerobic activity several times a week. Exercise increases blood flow to the brain and supports the formation of new neural connections[4][5].
- Prioritize Sleep: Get 7–8 consecutive hours of quality sleep each night. Sleep helps clear abnormal proteins from the brain and consolidates memories[4][5].
- Eat a Mediterranean Diet: Focus on plant-based foods, whole grains, fish, and healthy fats like olive oil. This diet is linked to lower rates of cognitive decline[4][5].
- Stay Mentally and Socially Active: Engage in puzzles, reading, learning new skills, and maintaining strong social connections. These activities stimulate the brain and help build cognitive reserve[4][5].
- Manage Heart Health: Keep blood pressure, cholesterol, and blood sugar in check. What’s good for your heart is also good for your brain[4][5].
How to Get Involved This June
Whether you have a personal connection to Alzheimer’s or simply want to support the cause, there are many ways to participate in Alzheimer’s & Brain Awareness Month[3][6]:
- Wear Purple: Show your support by wearing purple, the official color of Alzheimer’s awareness, and consider updating your social media profiles with a purple frame[3][6].
- Share Your Story: Use hashtags like #ENDALZ to share your experiences and help reduce stigma[6].
- Fundraise or Join an Event: Participate in walks, host a fundraiser, or join “The Longest Day” event on June 21 to raise money for research and support services[6].
- Support Caregivers: Reach out to caregivers in your community with a meal, a card, or simply your time and understanding[6].
- Advocate for Change: Contact policymakers to support increased funding for Alzheimer’s research and better caregiving resources[3].
Take Charge of Your Brain Health
As Matthew Baumgart of the Alzheimer’s Association says, “There are steps you can take to keep your brain healthy. We also want to encourage anyone experiencing memory or thinking problems to talk to their doctor. There are many possible causes—and if it is Alzheimer’s disease, there are numerous benefits to getting a timely diagnosis”[1].
This June, let’s all take action—whether by making healthy lifestyle changes, supporting those affected, or raising awareness—to help create a world without Alzheimer’s.
If you or a loved one are experiencing memory loss or cognitive changes, consult your healthcare provider for evaluation and support.
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- https://www.alz.org/news/2025/alzheimers-brain-awareness-month-june
- https://www.alz.org/getmedia/c05f7ba4-9aea-4cb0-8898-5e8bff3f0930/executive-summary-2025-alzheimers-disease-facts-and-figures.pdf
- https://thepinesatdavidson.org/alzheimers-and-brain-awareness-month-2025/
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-keep-your-brain-healthy
- https://states.aarp.org/colorado/june-is-alzheimers-brain-awareness-month-learn-10-ways-to-love-your-brain
- https://www.leisurecare.com/resources/alzheimers-awareness-month/
